Ingredients:
1) Take all the legumes (moong, matki, chovli, brown lentils, chole) in equal quantity. Soak it in water overnight. Next day, put the legumes in a cotton cloth. Tie it tightly. Let it sprout.
2) 1 cup chopped carrots
3) 1 cup chopped onions
4) 1 cup chopped cucumber
5) 1 cup chopped tomatoes
6) 1 cup chopped lettuce
7) 1 cup chopped capsicum
8) 1 chopped green chili/ 1 teaspoon red chili powder
9) 1 lemon
10) Finely chopped coriander & mint leaves.
11) Salt & Sugar to taste
Method:
1) Cook the legumes in a cooker.
2) Now, mix the legumes with all the vegetables, green chili, coriander, mint, lemon, salt & sugar.
3) Mixed legumes salad is ready.
1) Take all the legumes (moong, matki, chovli, brown lentils, chole) in equal quantity. Soak it in water overnight. Next day, put the legumes in a cotton cloth. Tie it tightly. Let it sprout.
2) 1 cup chopped carrots
3) 1 cup chopped onions
4) 1 cup chopped cucumber
5) 1 cup chopped tomatoes
6) 1 cup chopped lettuce
7) 1 cup chopped capsicum
8) 1 chopped green chili/ 1 teaspoon red chili powder
9) 1 lemon
10) Finely chopped coriander & mint leaves.
11) Salt & Sugar to taste
Method:
1) Cook the legumes in a cooker.
2) Now, mix the legumes with all the vegetables, green chili, coriander, mint, lemon, salt & sugar.
3) Mixed legumes salad is ready.
